Home remedies to clarify the voice
At some point in our lives we have all encountered throat conditions that prevent us from communicating as we normally do.
Whether we have spent the night singing like crazy the songs of our favorite artist or that we find colds and vocal cords inflamed by some slight infection, the truth is that we need home remedies to clarify the voice because ours is compromised or sometimes we suffer directly from aphonia.
Aphonia limits our communication, forcing us to make gestures and guttural sounds that sometimes damage our throat more. Therefore, it is important to use home remedies to clarify the voice without worsening our situation.
It is also possible that our daily activity entails a continued use of our voice, for example, if we dedicate ourselves to music, to lead or guide groups of people, be a full-time professor or if we are lecturers, it is important that we prevent irritation and damage to our vocal cords and use home remedies to clarify the voice as a measure of prevention and care of our work element.
Home remedies to clarify the voice
While there are drugs and synthetic pills on the market that promise take care of our throat and be effective in the care of the voice, the truth is that it is not advisable to saturate our body with chemicals that can cause long-term damage or affect other areas of our body.
It is best to go back to our natural origins and use home remedies to clarify the voice . Here we show you some of the most traditional and effective home remedies to take care of our throat.
Honey and lemon
It's a classic home remedy to clarify the voice from the pharmacy of the grandmother. When you begin to clear your throat or feel some discomfort and pain in the upper part of the throat, the kind grandmother who suggests you try a little honey and a few drops of lemon is always missing.
Technically it is a home remedy to clarify the voice very logical, because honey is a natural anti-inflammatory and because of its viscous consistency adheres to the walls of the larynx softening and helping to regenerate.
Even if the sore throat is caused by an infection, this remedy has proven validity. Bee honey as home remedy for clarifying the voice contains antibacterial elements and antibiotics, so in addition to giving relief at the time also helps to fight the infections that cause discomfort. The lemon works to help to slip this remedy.
Bee honey and lemon can be taken directly.The onion has been used mainly to combat the cough that usually attacks at night and prevents the sleep of young and old alike.
Onion is a tuber that, when split, releases substances and vapors that help make the environment more humid by facilitating nocturnal breathing and naturally expectorating the lungs of the smallest.
Harnessing the benefits of onion as home remedy to lighten the voice while you sleep is very easy. Simply, it is required to split an onion into four large pieces and leave it next to the bed in a closed room.
It is likely that at first you feel some discomfort by the strong odor that is released, however it is little price to pay considering that it will allow you to sleep at night without discomfort and wake up with a much softer voice.
A more effective variation of this home remedy to clarify the voice is to place the Onion in a bowl with water and two teaspoons of sugar is that these enhance the humidifying action of the onion to allow it to have more liquid to drain and release to the environment, and also serves to make the strong smell of the onion is less irritating .
If the discomfort remains for the day and it is impossible to stay in a closed room inhaling the effluvia of the onion, it is also effective to lightly cook the onion in half a liter of water and two tablespoons of sugar brunette , let it cool slightly until reaching a temperature that does not burn the throat and consume this brew in sips during the day as home remedy to clarify the voice .
Gargling water with salt or baking soda
Sometimes the simplest is also the most effective. The discomfort of the throat that produce irritation and problems of the voice can be fought very effectively by gargling with water and salt. The water with salt or bicarbonate helps as home remedy to clarify the voice , to remove the remains of injured tissue that prevent an effective vocalization, and at the same time help to cauterize the tiny wounds that may remain./p>
On the other hand, water with salt or bicarbonate helps to prevent and treat infections of the throat because it helps the mucosities to loosen and leave our body taking with them bacteria, viruses and even fungi that can affect our long-term health; by the way, with this home remedy to clarify the voice we help the health of our gums and prevent bad breath.
Ginger is an excellent home remedy to clarify the voice .In addition, it has antimicrobial properties that help fight the infection to treat laryngitis, one of the most common causes of a hoarse voice.
- Mix 1 teaspoon of raw apple cider vinegar , without filtering in a glass of warm water . Drink several times a day.
- Also, mix equal amounts of apple cider vinegar and water. Use the gargle solution at least twice a day.
A common cause of aphonia is dryness in the throat. Therefore, a steam treatment will help relieve the discomfort. To make the treatment more effective, you can use a few drops of essential oil.
- Heat a pot of water until it boils.
- Add some drops of lavender, chamomile and thyme essential oils.
- Cover your head with a towel and inhale the steam that comes out of the pot.
- Do this twice a day.
To fight the hoarseness quickly, you can also try the cayenne pepper . It helps soothe an irritated throat, reduces pain and swelling, and even helps fight a throat infection.
- Mix ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey. Slowly eat the spoon mixture.
- Alternatively, you can add ¼ teaspoon of cayenne pepper and ½ lemon juice to a glass of warm water. Drink slowly.
Garlic is another common kitchen ingredient that can help clarify your voice. Prevents inflammation, reduces pain and promotes rapid healing.
- Cut 1 clove of garlic in half. Place one half on each side of your mouth and bite gently. Suck the juice to reduce irritation and promote healing.
- Also, add drops of garlic oil to ¼ cup of warm water. Gargle with this solution twice a day.
In Ayurvedic medicine, green cardamom is often used to treat a hoarse voice. Helps fight inflammation and soothe mucous membranes.
- Chews a cardamom pod to moisten the mouth , as well as the mucous membrane.
- Alternatively, mix the crushed cardamom seeds from a cardamom pod with 1 tablespoon of honey. Take it every day.
- Another option is to add 1 teaspoon of cinnamon and cardamom to a glass of hot water. Mix well, place the solution and use it to gargle at least twice a day.
Slippery Elm (Ulmus rubra)
This is a wonderful herb that helps cover the mucous membranes and undo the aphonia in a matter of days.
- Add 2 tablespoons of slippery elm powder to 2 cups of warm water. Let stand for 5 minutes .You must clarify the voice before singing and for this there are a series of "tips" that will also allow you to improve your voice when you sing and be able to reach any note.
These would be the tips you should follow if you want to clarify the voice to sing.
Practice vocal warm-ups before singing
We must always be sure to warm our voices before we start singing , not only to clarify the voice, but so that our diaphragm and vocal cords are ready to support and produce the sound we need during the singing.
Regular exercise and proper diet
This point applies to our attention of the voice and also to our bodies in general. Achieving a good level of personal health is certainly beneficial to keep a great singing voice and keep it clear. This is because when our bodies fall ill, we may feel fatigue, blocked nose experience, sore throat or even the dreaded aphonia. This will cause unnecessary harm to our voices, and we would do well to keep ourselves healthy so that our voices are also healthy.
Reduces the time of use of the word in noisy environments
When we are in extremely noisy environments, for example on a construction site or in a club or pub full of people, we find that the overall noise level in these Places are much higher than we normally find in our daily lives. As such, when we try to speak in these noisy conditions, we cause a lot of effort in our voices and we can damage our vocal cords in the process. It is better that you do not speak loudly and do not force the voice.
There are also some specific guidelines regarding the use of medicines that should be taken into account:
Avoid anti-histamines, decongestants and antidepressants
These tend to cause dryness in our voice and make it difficult to sing well, since our vocal cords need to be well moisturized and moist to function properly.
Avoid local anesthetic over-the-counter medication for throat
This tends to reduce nerve sensitivity in our throat and also create numbness , making our voice more susceptible to damage. In a certain sense, it is something like driving when we are blindfolded, since we are unable to feel our voice or our throat sensations and we do not know if we abuse our voice or use too much of our throat muscles to sing.
Take antacids for acid reflux
Acid reflux causes acidic fluids to flow back into our throatstrong and can damage our throat tissue, as well as our vocal cords. Learning to take care of an acid reflux problem will help keep our voices healthy and free from damage.
How to clarify a smoker's voice
On the other hand, smokers can also affected by the fact of ending up having a hoarse or rough voice due to tobacco.